Archive for the ‘Health advice’ Category

How to learn martial arts

2011-01-06

First to establish a strong will, martial arts can not be fits and starts network, to dog day of summer training, winter training Sanjiu, perseverance persevere. Moreover, thanks to a teacher is to teach skills system. General practice martial arts started from the basics, the first kick to stretch the tendons and Zhan Zhuang training process, etc., further training in Wushu, a process that is more a long time, but also the longest period of martial arts. After which they were practicing martial art, etc., to improve the level of actual fighting. On this basis, but also training in a variety of exercises, many schools of martial arts, the martial way of the specific practice is different, depending on the circumstances of the case study boxing, martial arts do not practice, to the old get the job, this part of the most important, Wan hope not slack.

How to protect your heart

2011-01-06

1. Get rid of bad eating habits
2. Stop smoking
3. A breath of fresh air
4. Do not let the weight continuously variable
5. Adhere to the movement (more…)

How to prevent myopia

2011-01-06

Eat liver, pay attention to eye health. Walk do not read books, not lying down reading, but the degree of eye, attention to do eye exercises, there are many. By the way, I’m nearsighted, I hope everyone to protect the eyes, wearing glasses is not good ah.

How to do with Insomnia

2011-01-06

How do sleep at night?

Sleep or awakening is a normal physiological process, but it is not fully autonomous control human activities, but a passive process. It is not like some of the activities the human body can the human will, that come to stop then stop. Insomnia is often difficult to induce people to sleep while their troubled division. In fact, early mild insomnia, through self-conditioning can often benefit approach to the specific summarized as follows:
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how to take care of liver and kidney

2011-01-06

Urinate more often, should be kidney problems, kidney. Cordyceps sinensis.

Cordyceps sinensis is a rare traditional Chinese medicine in China, and ginseng, deer horn and together as the three major Chinese tonic. Two years back in “the new Materia Medica” in there “Cordyceps gamping lung, kidney, complement the essence of bleeding phlegm, cough has been labor, government phrenic patients are good” records. Chinese medicine, Cordyceps into the lung Second, both Bufei overcast, but also kidney yang, the head kidney, impotence, nocturnal emission, waist and knee pain, illness, weakness, weak cough, expectoration of blood of labor, spontaneous night sweats, etc., is the only one able to simultaneously balance, regulating yin and yang of Chinese medicine.
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After the abortion, how to maintain the body

2011-01-06

Eat trotters stew habitat, longan Codonopsis soup, can not let the wind that touch the water can not do laundry and other things.

Abortion is a woman not want to face things, but often had to face the reality that almost every woman of childbearing age have had at least one of the abortion experience. If had to do, you should better protect themselves, because it is after all the damage to your body.

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May I ask how to make the eyes brighter, more God, more black black eyes

2011-01-06

Beautification of the eyes can not be ignored. Even if you do not have youthful eyes, such as through the appropriate make-up, it can make you very lovely; addition to make-up, the basic maintenance and exercise, is essential. Beauty, including their own eyes the beauty of the eyes, eyelashes, eyebrows trimming and makeup.

To make the eyes and flexible, crystal clear, bright, attractive play, increasing the allure of the opposite sex, it should be special protection for the eyes, not only to make it beautiful, but also to make it healthy.
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yellow vaginal discharge

2011-01-06

First, you need to know: normal vaginal discharge is white transparent, odorless. It consists of the vaginal mucous membrane exudate, cervical and endometrial gland secretions mixed. In general, the amount of vaginal discharge ranging from each, the same person throughout the menstrual cycle, there are different changes. Usually in the middle period, due to strong secretion of endocervical glandular cells, vaginal discharge can be increased, like egg white, although the thin transparent. Pelvic congestion before and after passing through the vaginal mucosa increased exudate, these are normal changes. The odorous or colored if you want to exclude the interference of the urine. (According to your description, your vaginal discharge is only recently that the changes)
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13-year-old girls how to do adult acne

2011-01-01

There is no need to worry, this is what adolescent girls are the main is that you should pay attention to hygiene, regular cleaning commonly used items.

First, the acne should note the following:
1 Only a radical improvement in recurrence of incentives in order to effectively control the spread of acne.
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How to pay attention to fire safety at home?

2011-01-01

Fire in the family and often by the careless use of fire caused by improper use of electrical appliances, the students should pay attention to:
l. Use stoves for heating, stoves, should be placed as wooden furniture and other flammable keep a safe distance, in rural areas, will have to stay away from firewood.
2. Baking clothing to be left unattended, can not long leave.
3. Do not store flammable items near the stove. (more…)