Slow breathing Qigong interest rate adjustment method, work, home, ready to do for workers of all ages.
Seeking song straight (sit-power)
* Sat down, not * back, relax your hands As the natural leg, the breathing mix thoroughly;
* Inhale slowly to the nose, make a fist, fist upward placed the body on both sides of the heart;
* Toggle, chest, back straight, head thrown back;
* Then the nose and breathe down the neck hand waist, his hands slowly open;
* Hands down, the first return, restore the original position, body relaxed.
Reminder: Every time practice 7 times a day to practice 3 to 4 back. Exercise to maintain stability, Chiang Kai-shek, easy, gentle movements, half-way to breath, can not hold your breath.