People over 30 years of age how to care for the body2011-01-15 at 09:41 am hugege
How to maintain
Currently, the market has a lot of books on maintenance, various seminars are often held. A variety of argument, so we know what to do; and some companies, for their own products, do misleading propaganda.
In fact maintenance is not complicated. The biggest difference between man and machine, that human beings have self-repair functions: a person has a hand wound will slowly grow well, this is the self-repair. Thus, according to the characteristics of the human body, maintaining two levels: first, to give a balanced nutrition; Second, through conditioning, activation of self-repair.
1: to give a comprehensive and balanced nutrition
Construction of a house, requires a variety of raw materials. Have internal organs, but also require different nutrients. According to have the characteristics of self-repair, under normal circumstances, to give the body balanced and comprehensive nutrition. The human body can repair damaged cells and even the organs themselves. Of health science, presented in thousands of years ago an important dietary treatment. Balanced and comprehensive has two meanings, one is to give all the nutrients needed by the body, because no material can not make bricks without straw; second is adequate, excessive nutrients can lead to poor health, and even create disease.
Since the reform and opening up, our people’s living conditions improved a lot than in the past, people eat better and better, more refined, and also to eat more and is way off. Developed countries have a marked presence in the diet of the original problem: high-calorie, high fat, high protein (ie, the World Health Organization’s three high), leading to diseases of modern civilization flourished. Therefore, we must control the three high normal diet, the high-calorie, high fat, high protein; replaced by coarse food, miscellaneous food, fruits and vegetables. Same time, because now the variety of food, and previous use of organic fertilizer has been kind of out of keeping with the original way out of the food, there is a big difference. Significantly lower nutritional content, so although we eat a lot of food, but still a lot of nutritional deficiencies.
According to the World Health Organization, people need 260 nutrition. Now that the food we eat is to use fertilizers, pesticides, hormones or various artificial diet reminder that big, which kind of nutrition, a lot less than the natural growth, so these kinds of nutritional needs in the 30-50 to get their daily food. Therefore, we should eat a variety of food. At the same time, we need to take some health food appropriate to supplement the inadequate diet. ”
2: The proper conditioning
Although our bodies are self-healing, self-balancing features, but, for various reasons, such as certain genes, the inactivation of cell loss, we will lose some of this functionality. Then we need to activate the self-repair. Conditioning that white is activated genes, cells and other body tissues, so again be self-healing, self balance. Many substances such as: enzymes of the material, the material flavonoids, glycosides, substances, growth factors, some alkaloids and polysaccharides, etc., may play the role. Therefore, people in the sub-healthy state, or have a chronic disease, conditioning methods should be adopted to restore self-repair function, fundamental change in health status. Conditioning in the human body, the Chinese lead the world in China. Modern research shows that many of our recuperation of traditional Chinese medicine to contain substances that can activate the cells. Western medicine is the use of alternative, rejection of the method, not a permanent cure. Of course this is not denying the role of Western medicine, Western medicine in the emergency rescue, in order to make a great contribution to mankind.
Moreover, you should note the following three aspects:
1. Maintain a good attitude; our attitude will affect the body’s endocrine, and thus will affect the work of the body organs.
2. Continuing appropriate exercise; appropriate exercise can help our metabolism to speed up the delivery of nutrients and waste, excretion, according to Chinese medicine’s view, table is linked, external motion can enhance the body’s organs function.
3. Adequate sleep; enough sleep so that our bodies have time to repair. Of course, the most important is a balanced diet, if long-term lack of certain nutrients, cell repair and regeneration problems occur, leading to a decline in function, so sick. Time you have a good attitude, exercise, sleep did not help. Therefore, maintenance of balanced nutrition is the basis of body