Maintenance of the body’s recommendations in the autumn and winter season2011-01-15 at 09:43 am hugege
Suffering from gastrointestinal diseases, with special attention to the upper abdomen warm, to prevent stomach pain caused or aggravated an old disease. Large abdominal injury to women cold, autumn and winter do not wear the best clothes belly exposed.
Health experts recommend: the season of the diet to restore the Yin and moistening should be appropriate, in the diet should eat less spicy, fragrant dry, BBQ and other food, should eat more sesame, walnut, white fungus, carrots, tomatoes, lotus root, milk, lily, Radix, which are Yin and moistening, the role of stomach fluid and food, increased attention to chicken, duck, beef, liver, fish, shrimp, jujube, Chinese yam, etc. in order to increase physical fitness; Eat spicy products , such as pepper, ginger, onion, garlic class, due to excessive eating spicy sex fluid should hurt the human body. Meanwhile, the Interior to maintain a certain humidity, pay attention to add water, eat Sydney, bananas, cantaloupe, apples, grapes and other fruits.
Health experts also stressed: the spirit nursed back to health can not be ignored, as the climate gradually cooling, reduced sunshine, wind, Yela, some people often have a sense of melancholy, prone to emotional instability or sentimental melancholy mood. Therefore, maintaining a good attitude, make the best use vent suppressed feelings, cultivate cheerful heart is Muqiu health care one of the indispensable.
1, start with diet – one of the most important is breakfast
Vegetables and fish porridge
Ingredients: 30 g white meat fish, carrots, 1 / 5, kelp broth 1 / 2 cup radish, 20 grams, some soy sauce, rice 1 / 4 bowl
Practice: 1, the fish bone tick the net, fish and mashed Dunshu. 2, radish, carrots with a good eraser wiping dishes. 3, rice, seaweed soup and meat, cook vegetables into the pot. 4, when placed in soy sauce and cook until thick.