12 foods to help sleep

2011-01-13 at 03:43 am hugege

1, vinegar hypnosis
2, sugar hypnosis
3, milk hypnosis
4, fruit hypnosis
5, bread hypnosis
6, millet hypnosis
7, Xianou hypnosis
8, sunflower hypnosis
9, lotus hypnosis
10, jujube hypnosis
11, lettuce hypnosis
12, to promote sleep drink

These foods make you awake at night: the
First, caffeine: Caffeine stimulates the nervous system of food, but also has a diuretic effect, leading to a common cause of insomnia.

Second, the spicy food: spicy food for dinner is also an important reason of sleep. Pepper, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, thereby affecting sleep.

Third, the greasy food: greasy food after eating will increase the intestines, stomach, liver, gallbladder and pancreas burden of work and stimulate the nerve center, it has been in working condition, can lead to insomnia, affect the quality of sleep.

Fourth, the role of a full belly of food: Some foods in the digestive process will produce more gas, thereby creating a sense of abdominal distension, disruption to normal sleep, such as beans, cabbage, onions, corn, bananas and so on.

Five, alcohol: drinking before going to bed had been a lot of people think that can promote sleep, but recent studies have shown that, while it can make people fall asleep quickly, but it puts sleep remained in light sleep, deep sleep is difficult to access period. Therefore, even if drinking is a long time to sleep, wake up there will be tired feeling.

Lack of sleep, fatigue recipes:

Tremella Zhugan Tang: 10 grams of white fungus in warm water soak into the hair, remove stalks, roots, torn flap-like; pig 50 grams of washed, sliced; cabbage 50 grams of washed, cut into sections; ginger slices, spring onions and cut into sections; the liver on the bowl, add starch, salt, soy sauce, mix the egg into the pulp hanging; the Heat wok, add vegetable oil, six mature nowadays into the ginger, Cong Bao incense, and then placed in 300 ml of water, boiling down into the white fungus, liver, pan cook for 10 minutes.

Soy ribs soup can nourish the brain, relieve fatigue, nutritional supplements.

Snow Caichao winter bamboo shoots: winter bamboo shoots 300 grams, 80 grams of pickled vegetables, chopped green onion 5 grams, sugar 20 grams, 150 grams of vegetable soup, Salt to taste, water, starch, a little sesame oil
Method: 1. The winter bamboo shoots cut into small pieces hob; Pickle and old leaves, stems removed, washed mince.
2. Set the fire pan, put oil hot, add bamboo shoots stir fry about 2 minutes block, Sheng out.
3. Pot stay in base oil pan, saute the green onion, then stir into the pot at the end with pickled vegetables, bamboo shoots into pieces, add broth, sugar, salt, starch, starch cooked with water, topped with a little sesame oil .
Pickled or Brassica juncea, can increase the oxygen content in the brain to stimulate the brain of oxygen utilization, with refreshing refreshing, the lifting of fatigue.

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