Men maintenance body, from diet to exercise.2011-01-06 at 06:50 am hugege
First, good breakfast, dinner Qiao
Day activities of the energy, to * Breakfast available.
Nutritionists recommend to eat breakfast, rich in protein, such as fruit, bread and milk.
At the breakfast, soup or vegetable juice energy drink can replenish their strength, but can not be sustained, and physical energy quickly exhausted. Should be supplemented with protein, like beans or whole wheat bread and other staples, the body can provide sufficient energy.
Dinner can increase the amount of fruits and vegetables, cooking try not fried, fried, grilled class use foil packets or steamed, stewed, boiled can be.
White meat, sliced cold chicken, soy sauce is naturally sweet taste with the chopped onion, lemon, or fragrant orange drop point, not only the taste of salt can also adjust the weight.
Experts recommend at least two a day can be the best intake of fruits and vegetables, half a catty. Or set the week day as a “light and healthy”, the day eat a light diet of vegetables and fruits. Because fats and oils consumed more energy, easy to increase the body burden.
Second, close your eyes and practice the muscle relaxation
Work is busy and tight, using simple muscle relaxation, people can concentrate on the changes noted their muscles in order to achieve the body relaxed state. As follows: find a place to sit down, relax on the mind focused on. Fast and taut muscular for 5 seconds, then slowly relax. Of muscle over and over again, “tight – Relax” movement, from scratch, eyes to the toes, muscles can be carried out.
Third, put me to sleep he woke up
Experts suggest that adults have to get enough sleep 8 hours a day. If you need the morning alarm clock to wake you, so your sleep is clearly not enough.
Before going to bed and get up front to do the simple tuna breath, not only easy to sleep, woke up the morning will be very comfortable.
Method: Put the natural music, the interest rate adjustment in the 30 minutes of meditation before going to bed, drink a little warm water, slowly take a deep breath, forget about the work and in complexity.
Am in no hurry to get up, first in bed a minute or two, slowly do 10 minutes of tuna, and then up and grooming, will have the spirit of the day.
Fourth, drink plenty of water
Drink a day 2000c.c.’s Water, to supplement the body needs.
People often feel thirsty, you can feel with roasted seed, white chrysanthemum and wolfberry tea to drink when soaked in a 1:1 manner, can be refreshing eyesight, or malt, dates, licorice can also be soaked in water as tea. The best bubble tea health day, day of drinking, so medicines can not be achieved due to oxidation effects.
Nutritionists recommend a skin fragrant with lemon grass tea, you can recover from fatigue, to maintain vitality. Chamomile tea also has to appease nervous effect.