How to protect your heart

2011-01-06 at 06:40 am hugege

1. Get rid of bad eating habits
2. Stop smoking
3. A breath of fresh air
4. Do not let the weight continuously variable
5. Adhere to the movement
6. To ensure that sleep
7. Learn to relax
8. More fresh green vegetables and fish
9. Refused to carbonated drinks
10. Diversified diet
11. Ask your doctor
12. Do more good deeds

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