Health workers work Medley2011-01-06 at 06:51 am hugege
Slow breathing Qigong interest rate adjustment method, work, home, ready to do for workers of all ages.
Seeking song straight (sit-power)
* Sat down, not * back, relax your hands As the natural leg, the breathing mix thoroughly;
* Inhale slowly to the nose, make a fist, fist upward placed the body on both sides of the heart;
* Toggle, chest, back straight, head thrown back;
* Then the nose and breathe down the neck hand waist, his hands slowly open;
* Hands down, the first return, restore the original position, body relaxed.
Reminder: Every time practice 7 times a day to practice 3 to 4 back. Exercise to maintain stability, Chiang Kai-shek, easy, gentle movements, half-way to breath, can not hold your breath.
Hop capital (sitting work)
* Sit up straight, arms ring pillow set from the back of the head, keep breathing naturally;
* To nasal breathing, head and arm Jumping, chest Zhi Yao;
* Breathing, the first low Fushou, stature slowly bend down and relax to Beiji Gu gas down smooth.
Reminder: 6 times back and forth generally, visual adjustment of the number of individual physical condition. Operation should be slow, careful, do not rush.
Flat rejection (smoothing function)
* Relax, breathe naturally; feet parallel and shoulder width;
* Qi Zhijian arm lift, and then the natural down;
* Under the fourth consecutive time to do, arm and knee flexion while moving.
Reminder: practice any exercises feel tired, timely action can be thrown into the flat, until not feel tired, and then reply to the original action. This action can expel toxicity.
* Knees shaking up and down nature, as the flat rejection;
* Turn driven by the waist, shoulders relax, arms swing around like Bo Langgu general, tapping the pocket (ie the hip).
Reminder: This training will help multi-abdominal organs, upon completion, drink some warm water. Do not beat hard to avoid making physical injury.