Pregnant women Like to eat tofu,what’s the matter?2011-01-01 at 09:36 am hugege
Analysis of data showed that, 100 grams of tofu can provide 138 North mg of calcium, 63 mg magnesium, 12.2 grams of protein. So, as long as eating 200 grams of tofu to meet calcium requirements 1 day / 3. Tofu is soy essence. The soybean is rich in nutrients, the body can provide soybean hectogram nearly 40 grams of protein, is 2 times of lean pork, eggs 3 times, 12 times the milk, fish and more than 2 times, especially for pregnant women diet. Eat tofu should pay attention to science with the most scientific way with the following:
Tofu is soy essence. The soybean is rich in nutrients, the body can provide soybean hectogram nearly 40 grams of protein, is 2 times of lean pork, eggs 3 times, 12 times the milk, fish and more than 2 times, especially for pregnant women diet. Eat tofu should pay attention to science with the most scientific way with the following:
Tofu with fish, tofu, nutritional methionine content of less affluent, and content rich fish; fish less phenylalanine content, while the tofu is a high level. So the two together to eat, you can learn from each other, complement each other, thereby enhancing the nutritional value. As more calcium tofu, and fish are rich in vitamin D, which together eat the fish with the role of vitamin D, the body can increase the absorption rate of calcium many times. Therefore, especially for pregnant women eat.
Tofu with seaweed, iodine and calcium tofu and soy products, nutrient-rich, cheap, to supplement the body needs high quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, iron and so on. Tofu contains a variety of saponins glycosides, can prevent the generation of lipid peroxidation, inhibit fat absorption, promote fat decomposition; but Gleditsia saponin also promote excretion of iodine, easily lead to a lack of iodine, seaweed rich in iodine, the cooking with tofu and seaweed, is a very reasonable match.
Tofu with radish, bean curd is a good plant protein is not frustrated, more food can cause indigestion. Radish, white radish, especially the digestive function is strong, if mixed with fresh tofu, tofu absorbed favor, people will not be plagued by indigestion.
Tofu with meat, eggs, nutrition, although the high half of the tofu is rich in protein, but the lack of an essential amino acid methionine —. If the individual cook, protein utilization is very low. If the tofu and other meat, eggs, together with food can improve the nutritional utilization of protein in tofu.
Another point of tofu made in the process of brine in the middle has a chemical effect, no poison. Pregnant women the right amount to eat, what to eat is not excessive, and other things is the same. Pregnant women to maintain nutritional balance, other things have the right amount of food.
I hope you healthy and happy
To add soy protein. But do not overdose. As long as you do not have kidney problems can be rest assured that eating areas.