During pregnancy,which sleeping position is good?

2010-12-30 at 03:46 am hugege

Sleeping position most people can be free to use lateral or supine are no problem, but the middle and late pregnancy to pregnancy, places side as well, sit on the adult and the fetus is not good.

After six months of pregnancy lateral position should be taken to bed, either lying on the left or right side lying sleep can be. In fact, during sleep, can not always fixed in one position, to a certain position when the nature will change, but they do not use sleep supine or prone position, it will not affect health.

Medical research shows that pregnancy after the beginning of 3 to 6 weeks, the central nervous system of embryonic growth and development is a critical period, but also the most vulnerable to teratogenic factors. As a precaution, women planning pregnancy should eat foods rich in folic acid, starting from 1 month before pregnancy, daily doses of 0.4 mg of folic acid, up to 3 months after pregnancy, so that the incidence of neural tube defects can be decreased 70%.

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