Notes for staying up all night

2010-12-27 at 05:14 am hugege

1, when late at night to eat hot stuff.

2, can not eat dinner too full.

3, to keep warm, not chilled stomach.

4, there must be enough drinking water.

5, stay up the middle, no matter how tired and can not go to bed.

6, if the lack of hardship to drink coffee or tea drinks like irritating to refreshing, but pay attention should drink hot, not too much concentration, so Shang Wei.

7, stay up late, you should always do deep breathing.

8, at least coming to dawn, that is, around 5 am, and continue to imagine the glorious sun rises and the momentum.

9, be sure to eat breakfast, you must not eat cold food.

10, 7-8 o’clock in the morning, to sleep, be sure to win their hearts, if not go to bed, but also win their hearts and sitting in a chair.

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