Diet Consumption stay up all night nursed back to health

2010-12-27 at 05:06 am hugege

With the accelerated pace of life, more and more people joined the ranks of staying up late. However, how to ensure the quality of staying up late, but also reduce the health impact?

When in late at night, drink a lot of tea or coffee to stimulate the nervous excitement is not desirable. Because caffeine can make the spirit of a time, and after you make the human brain are inhibitory, resulting in the feeling of drowsiness.

TCM believes that people often stay up all night easily lead to yin yang hyperactivity symptoms of yin deficiency heat generated, it may be nursed back to health with herbs appropriate to make energy.

Braised duck habitat: habitat, each with 20 grams, 1 to 2 duck eggs, add water, the amount of stew, cooked eggs, peeled, then boiled for 20 minutes into the juice, rock sugar to taste, fresh eggs, juice drink, day 1 times or 2 to 3 times per week. Ziyin heat, thirst and other effects, for dry mouth and throat after staying up late, gum swelling and pain are edible.

Kidney stew Eucommia: 25 grams each with Eucommia, kidney sub-1, the water amount stew for 1 hour, daily or every 2 to 3, take 1, there is nourishing the liver and kidney, the effect of strong bones and muscles, for late night back pain, limb weakness were taken.

Lean burn lily lotus: lotus seed each time (to the core) 20 grams, 20 grams of lily, 100 grams of pork, add the same amount of boiling water, seasoning with salt after the consumption of meat Shulan, day 1. A pure heart and lungs, Qi sedative effect, suitable for late night cough, insomnia, irritability, palpitations embolism are edible.

Raw soup kudzu: kudzu 250 grams per wash, and cut with small pieces of raw fish to the gills and viscera of one, a total amount of boiling water, add ginger and cooked fish, oil, salt and seasonings, fish-eating water boiling water, each 1 month or every other day. There Shujin, Qi and blood, muscle pain and other effects solution for over-staying up after the intramuscular labor pain, cervical muscle pain were taken.

Prunella burning lean meat: 10 grams each with Prunella, pork 50-100 grams, a total amount of boiling water, cooked the meat a little seasoning salt, meat and drink the juice, day 1. With clear anger, the effect of lowering blood pressure for hypertensive patients with headache and dizziness after staying up late jealous of those who take it.

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