Best rest stay up table

2010-12-27 at 05:05 am hugege

Some people like to stay up all night, but the result is often put themselves exhausted, inefficient, long-term harm to the body will continue. In fact, scientific, and intermittent stay up late sometimes certain types of people will get unexpected results. After staying up late, 4,5 o’clock in the morning to sleep, stayed up all night, you must have felt very tired, so sleep will sleep particularly tasty, especially heavy, you will rest particularly well. Stay up all night can make you focus more time, specializing in a difficult work.

The implementation of the rest is a prerequisite for the table you are at 9,10 o’clock excess energy, do not want to sleep. Most people do not use the easy schedule.

10:00 am to get up

10:00-11:00 a walk, listening to music;

11:00-11:20 eat, drink soup, and more vegetables, meat;

11:30-19:30 reading, doing exercises;

19:30-20:00 meal, meat, more vegetables, Jiucheng full;

20:00 – 4:30 am to work, study;

4:30-10:00 am sleeping.

Leave a Reply