A cup of water at night, away from the heart and brain stem

2010-12-26 at 03:09 am hugege

According to statistics, the vast majority of cerebral thrombosis was found during the early morning wake up, medical experts say, may be due to lack of drinking water at night.

Body of water will increase blood viscosity, blood too thick, concentrated, easily lead to thrombosis, induced cerebral vascular and cardiovascular diseases. Some elderly people sleep at night when you wake up, feeling thirsty, but also did not replenish the water at night, resulting in blood viscosity caused.

It is reported that a Japanese university researchers to group of elderly men, a group of middle of the night to drink 250 ml of water, another group of sleep through the night to sleep at night without drinking water, and then their blood concentrations were measured. It was found that a group of water significantly lower blood levels, the occurrence of ischemic stroke and myocardial infarction risk decreased.

Thirst center of the old water insensitive reactions, so the elderly should be “always drink water when thirsty.” In addition to active drinking water during the day, the night should drink a glass of water, diluting the blood, reduce blood viscosity, reduce the incidence of stroke and myocardial infarction rate.

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