Regular Internet users how to protect their health?

2010-12-25 at 05:47 am hugege

Workers work fast-paced, high pressure, usually in the diet must not be hard on myself, and even the drinks are not sloppy, three kinds of tea a day is best to drink, fight fatigue, relieve fatigue, dry eyes, is also very good for constipation .
Morning cup of tea
Green tea contains potent antioxidants and vitamin C, not only can remove the body of free radicals, but also secrete hormones against intense pressure. Green tea contains a small amount of caffeine can stimulate the central nervous system, uplift the spirit. Precisely because of this, we recommend drinking green tea in the morning, so as not to affect sleep.
Afternoon cup of chrysanthemum tea
Liver has the role of Daisy eyesight, or add honey chrysanthemum tea, all of Jieyu helpful.
Fatigue, and also has a cup of tea, wolfberry. Wolfberry is rich in carotene, vitamin C, etc., with Bugan, kidney, and improve eyesight. Its own sweet, as to make snacks like raisins, to solve the “workers” are very effective in dry eye fatigue. Some people will simply use the Chrysanthemum with Wolfberry a hot drink, such a match can be considered perfect.
Cassia evening cup of tea
Cassia has heat, eyesight, make up brain, the benefits of the role of bones, if constipation can also drink after dinner, very effective in treating constipation.

Leave a Reply