II: liver, seafood, mushrooms, mushroom, garlic, yogurt, spinach

2010-12-25 at 05:29 am hugege

In the human immune system and viruses, bacteria and other pathogens in the struggle, to enhance their immune system is of great significance. In general, the stronger the immune function, being the less chance of viruses, even the infected Unfortunately, viruses can also minimize the degree.

Balanced diet, rational nutrition helps to improve the body’s immunity. Here are some foods can enhance the immune therapy:

Dietitians of Canada, animals eat the liver due Anen Maken Ji that the liver is rich in a variety of animals, will help boost the immune function of the material, such as selenium, zinc, copper, magnesium, iron and folic acid, vitamin B6, vitamin B12.

Eat seafood, oysters, scallops, razor clams, fish and other foods rich in zinc, can promote T cell and antibody production. Dr. Arlen Specter United States study found that zinc helps to restore damaged immune systems are functional.

Eat mushrooms mushrooms, maitake, oyster, Hericium and other substances containing the anti-virus and help to enhance immunity.

Eat garlic garlic can stimulate T cell activity of lymphocytes and macrophages, can boost the immune system.

Recent study found that yogurt drink, yogurt can stimulate the body to produce γ-interferon, enhance natural killer cell activity, and promote antibody production.

Eat more fruits and vegetables should eat more spinach, carrots, cauliflower, β-carotene-rich immune cells can promote increased vegetable and rich in vitamin C, anti-virus effect of a certain fruit. For example, eat two oranges or orange and so on.

More tea Khodorkovsky, according to Dr. Jie Kebu Harvard Medical School study, drinking five cups of tea a day can enhance the body resistance to disease. The reasons are: tea contains L-theanine by the liver breaks down as triethylamine, can enhance the immune system cells in response to γ-δT

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