Eight principles of health:Rest

2010-12-25 at 07:55 am hugege

Rest
Not only is the rest day, adequate sleep, appropriate rest. It also should ease the mental; mental transformation in the thinking of a theme within the time limit; body systems, such as the circulatory system, digestive system, musculoskeletal system, endocrine system, the biological clock in each cycle for a proper rest.

Rest of the body

A) sleep
Should have enough sleep each day, an average of seven to eight hours adults, children should be ten hours.
Should sleep timer.
Endocrine biological clock and sleep are closely related.
Do not eat after the sleep.
Depression, the impact of stress on sleep.
B) the digestive system
Do not overeat.
Separated by five hours eating every meal time.
High protein, high fat foods prolong the time the digestive system work.
Dinner should be streamlined, and many more fruits and better.
Elderly people eat better meals.
Do not eat snacks between meals.
C) heart
Often exercise, the heart strong, helps reduce the heart rate law.
Spiritual rest (peace of mind)
People need to think about work, exercise is likely to rest they need.
They have no guilt, not what others have old scores, often joyful, happy to help research and to share all his personality.
Contentment of the heart, easy access to peace.
Knowledge creation and control of the Lord of this universe, to understand that they are not the last of the cards and rely on.
This is the real soul rest in peace the truth.
Jesus said: I am the way, truth and the life, if not by me, no one comes to the Father.
Jaded journey of life, to understand the true meaning of living life off the mind.
Life
Arrangements for 30-60 minutes a day to yourself, in nature the true meaning of life experience. To have one day a week, aside 六日 always does, the work with his family to enjoy nature.
Will have to spend a week every six months carefully arranged holidays.
Let the heavens and the earth were created. By the seventh day God had finished the work, on the seventh day rested from all his works, rests. God blessed the seventh day and made it holy, because on it God rested from all his work of creating that to rest.

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