Eight principles of health:Nutrition

2010-12-25 at 07:35 am hugege

Nutrition

Until recently science has proven that our disease and diet is closely related to the food you eat, greatly affect your life span. So one element of good health will depend on a good diet.

Coronary heart disease, cancer, diabetes, high blood pressure, hypertension, allergies, asthma, hyperlipidemia, obesity, poor diet and are directly related. Science has confirmed the meat, fish, poultry, not the best food. These foods include saturated fat, cholesterol, carcinogens, and tumor TB bacteria; there is seriously ill before they are slaughtered for sale.

Number of refined foods such as white rice, white flour, refined sugar, salt, etc., but also lead to many health problems. A variety of vegetables, fruits, whole wheat bread, brown rice, beans, nuts, grains and cereals, enough to supply the body needs nutrition.

Modern nutrition tell us that the human body needs a comprehensive nutritional composition should include the following six:

* Carbohydrates
* Protein
* Fat
* Vitamin
* Minerals
* Cellulose / water

Our suggestions:
In terms of carbohydrates to whole grains and more grain-based, such as brown rice, millet, oats, red rice, black rice, wheat, barley, corn and other unrefined grain, should be limited or do not eat white rice, white flour, sugar, instant noodles, refined processed foods, canned fruits, etc., because they have lost a lot of vitamins and minerals, fiber, protein, contains a lot of heat, easily lead to obesity, diabetes, cancer. Eat at least two kinds of grains, and beans and green vegetables, like more, let your body achieve the ideal balance of amino acids.
Respect to the protein mainly beans and legumes, such as soy, beans, red beans, green beans, peas, beans, lentils, peas, sweet peas, soybeans, lima bean black beans, etc., do not eat animal products, such as various animals, meat, fish, poultry, eggs, dairy products. Only because of the slaughter animals themselves may be ill for sale, with the bacteria, and contains a lot of animal fat and cholesterol, easily lead to coronary heart disease, hypertension, arteriosclerosis and other cardiovascular diseases.
Fat in a variety of nuts and seeds should be based, such as cashews, almonds, walnuts, pine nuts, sesame, sunflower seeds, chestnuts, olive oil, do not eat animal fat (lard, butter, cream), refined vegetable oil (peanut oil, rapeseed oil ,).
Vitamins, minerals should eat more fresh fruits and vegetables, do not eat canned fruit has sugar, eat more dark green and deep yellow fruits and vegetables.

Eat more fiber-rich foods, such as (brown rice, whole wheat, sweet potatoes, etc.), in order to maintain smooth stool, clear toxins in the intestines.
Food Rules: slowly, so that the food in your mouth when chewing and saliva fully mixed, chew each bite 30-40 times.
1, to avoid food and liquid at the same time, because it will inhibit the secretion of saliva and enzymes in the digestive process to reduce the force.
2, the best eating only two meals a day. If you still want to eat dinner, then use the fruit or whole wheat bread instead of food.
3, the growth of different regions eat some fruits, vegetables, grains, starchy vegetables, beans. Meal no more than 4-5 species.
4, you can diet naturally enough sodium. If you can salt to sea salt with iodine, but not more than 2 g per person per day, or with lemon, onions, seasonings harmless, gentle herbs to taste.
5, excessive cleaning, peeling, cooking mistakes, will lose food of minerals, vitamins, trace elements. Boiled or steamed with the least amount of vegetables. Remember!
Do not over cook!

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